Healthy Living: mind, body, soul

Tired of the Excuses

“Ugh it’s too cold!” “It’s raining” “It’s snowing!” “Let’s go after dinner….(after dinner crash on the couch)” “I’ll do it tomorrow morning (hit snooze a gazillion times)” “It’s too dark, the sun isn’t even awake yet” ….. Weigh myself and wonder why I’m not losing weight. Yep, I’m tired of those excuses! This year I’m… Continue reading Tired of the Excuses

Healthy Living: mind, body, soul

No Resolutions

I knew I needed to stop, to rest, to do something. I spent the first week reflecting on the past couple of years. What was working? What wasn’t working? What could we have done differently? How could we make things better? It was through this reflection, that I decided to take the month of January off and focus some much needed time on my family, me and getting our life back on track.

Healthy Living: mind, body, soul

While I’m Waiting

Eat this! Don’t eat that! Do this, do that! “Have you tried…?” There are so many opinions and “experts” out there when it comes to trying to get pregnant. They even have specific fertility diets, exercises, positions, supplements, not to mention doctor subscribed hormone injections and medicine!  When you are desperate for answers as to… Continue reading While I’m Waiting